Basics Skillwork: KB Figure-8, Depth Jumps
Level 1/2: KB Figure-8, Depth Jumps

WOD
Level 1+2
For time (Perform these in any order, but you must complete all reps in an exercise before moving onto the next one):

1. 20 Depth Jumps 24″ to 24″
2. 25 C2B Pull-ups
3. 30 12′ Rope-Wall
4. 20 Deadlift 225#
5. 25 K2E
6. 30 Ring Dips
7. 20 Power Snatch, 95#
8. 25 B.O.M.B. Throw, 20#
9. 30 GHD Sit-ups
10. 20 T2B
11. 25 Double Unders
12. 30 KB Figure-8, 35#

Basics
For time (Perform these in any order, but you must complete all reps in an exercise before moving onto the next one):

1. 20 Depth Jumps 20″ to 20″
2. 25 Pull-ups
3. 30 KB Figure-8, 20#
4. 20 Supermans
5. 25 K2E
6. 30 Ring Dips
7. 20 Burpee
8. 25 B.O.M.B. Throw, 14#
9. 30 MB Sit-ups
10. 20 T2B
11. 25 Double Unders or 100 Singles
12. 30 12′ Rope-Wall  or 120 Wall Hops