WOD Thu. Sep. 20

September 19th, 2012
by:

Basics Skillwork: KB Figure-8, Depth Jumps
Level 1/2: KB Figure-8, Depth Jumps

WOD
Level 1+2
For time (Perform these in any order, but you must complete all reps in an exercise before moving onto the next one):

  1. 20 Depth Jumps 24″ to 24″
  2. 25 C2B Pull-ups
  3. 30 12′ Rope-Wall
  4. 20 Deadlift 225#
  5. 25 K2E
  6. 30 Ring Dips
  7. 20 Power Snatch, 95#
  8. 25 B.O.M.B. Throw, 20#
  9. 30 GHD Sit-ups
  10. 20 T2B
  11. 25 Double Unders
  12. 30 KB Figure-8, 35#

Basics
For time (Perform these in any order, but you must complete all reps in an exercise before moving onto the next one):

  1. 20 Depth Jumps 20″ to 20″
  2. 25 Pull-ups
  3. 30 KB Figure-8, 20#
  4. 20 Supermans
  5. 25 K2E
  6. 30 Ring Dips
  7. 20 Burpee
  8. 25 B.O.M.B. Throw, 14#
  9. 30 MB Sit-ups
  10. 20 T2B
  11. 25 Double Unders or 100 Singles
  12. 30 12′ Rope-Wall  or 120 Wall Hops