WOD Thu. Sep. 20
Basics Skillwork: KB Figure-8, Depth Jumps
Level 1/2: KB Figure-8, Depth Jumps
WOD
Level 1+2
For time (Perform these in any order, but you must complete all reps in an exercise before moving onto the next one):
- 20 Depth Jumps 24″ to 24″
- 25 C2B Pull-ups
- 30 12′ Rope-Wall
- 20 Deadlift 225#
- 25 K2E
- 30 Ring Dips
- 20 Power Snatch, 95#
- 25 B.O.M.B. Throw, 20#
- 30 GHD Sit-ups
- 20 T2B
- 25 Double Unders
- 30 KB Figure-8, 35#
Basics
For time (Perform these in any order, but you must complete all reps in an exercise before moving onto the next one):
- 20 Depth Jumps 20″ to 20″
- 25 Pull-ups
- 30 KB Figure-8, 20#
- 20 Supermans
- 25 K2E
- 30 Ring Dips
- 20 Burpee
- 25 B.O.M.B. Throw, 14#
- 30 MB Sit-ups
- 20 T2B
- 25 Double Unders or 100 Singles
- 30 12′ Rope-Wall or 120 Wall Hops