WOD Mon. Sep. 17
Basics Skillwork: Ft. Squat
Level 1/2 Strength: Back Squat 1×15 @ 40-50%, 2×8 @ 50-60%, 3-3-3+
Level 1/2 Endurance: Run 1.5 miles (8 laps)
WOD
Level 1/2
For time:
15′ Rope Climb 3x
3 Rounds of:
95# Front Squat x 15
T2B x 15
15′ Rope Climb 3x
Basics
For time:
Wall Hops 15x
3 Rounds of:
15 Burpees
30 Leg Lifts
Wall Hops 15x
Our kids classes start this week. This session runs for 8 weeks until the week of Nov. 5-9. Our classes are as follows:
Tuesday and Thursday at 2:30pm-3:30pm
Wednesday and Friday at 2:30pm-3:30pm
Tuesday and Thursday at 4:30pm-5:30pm
Wednesday and Friday at 4:30pm-5:30pm