WOD Mon. Sep. 17

September 16th, 2012
by:

Basics Skillwork: Ft. Squat
Level 1/2 Strength: Back Squat 1×15 @ 40-50%, 2×8 @ 50-60%, 3-3-3+
Level 1/2 Endurance: Run 1.5 miles (8 laps)

WOD
Level 1/2
For time:
15′ Rope Climb 3x
     3 Rounds of:
     95# Front Squat x 15
     T2B x 15
15′ Rope Climb 3x

Basics
For time:
Wall Hops 15x
     3 Rounds of:
     15 Burpees
     30 Leg Lifts
Wall Hops 15x

Our kids classes start this week. This session runs for 8 weeks until the week of Nov. 5-9. Our classes are as follows:

Tuesday and Thursday at 2:30pm-3:30pm
Wednesday and Friday at 2:30pm-3:30pm
Tuesday and Thursday at 4:30pm-5:30pm
Wednesday and Friday at 4:30pm-5:30pm