SEAL PT or Marine PT depending on the trainer.
SEAL PT will obviously be tougher. 🙂

Then

WOD
Level 1/2
Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

Basics
Eight rounds for max reps of:
Medicine Ball Squat Cleans 20#, 20 seconds
Rest 10 seconds
Medicine Ball Chest Throws, 20 seconds
Rest 10 seconds