WOD Thu. Sep. 13

September 12th, 2012

Basics Skillwork: Deadlift w/ PVC (work on coming up fast in order to build a good foundation for the Snatch)
Level 1/2 Strength: Shoulder Press 2×8 @ 50-60%, 5-5-5+
Level 1/2 Endurance: Run 200m three times w/ 1 minute rests between

Level 1/2
Split snatch 2-2-2-2-2-2-2 reps

Snatch w/ PVC –> w/ some wt.