WOD Mon. Sep. 10

September 9th, 2012

Basics Skillwork: Deadlift
Level 1/2 Strength: Deadlift 2×10 @ 50-60%, 5-5-5+
Level 1/2 Endurance: Run 1.5 miles (8 laps)

All Levels
Max. # of Push-ups in 2 min.
Rest 2 min.
Max. # of Sit-ups in 2 min.
Rest 2 min.

Death by Pull-ups
Perform 1 Pull-up the 1st minute, 2 the 2nd minute, 3 the 3rd minute and so on until you can not complete the required number for that minute. Your score is the number of minutes completed plus the number of pull-ups completed during the failed minute.

Those that cannot perform at least 10 unassisted pull-ups, perform 6 sets of 5 pull-ups with the minimum amount of assistance from a band.

Death by Pull-ups