WOD Fri. Sep. 7

September 6th, 2012

Our delivery for Honored Prairie will be this afternoon. Those of you that have ordered should have received a confirmation e-mail of your pick-up time.
If you didn’t order…. Order next time. You are what you eat. Honored Prairie offers the best quality meat, dairy, and other fresh farm products. No GMOs. No pesticides. No hormones. Ethical and sanitary treatment of animals. All for prices that are as good or better than CostCo, Target, etc.


Basics Skillwork: Med. Ball Squat Cleans, Power clean
Level 2: Max. # of GHD situps in 2 min.
Level 1: Max. # of K2E in 2 min.

Level 1/2
30 rounds for time of:
5 Wall ball shots, 20#/14#
3 Handstand push-ups
1 Power clean 225#/165#

10 rounds for time of:
5 Wall ball shots, 20#/14#
10 Push-ups
15 Med. Ball Squat Cleans 20#

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.