WOD Thu. Sep. 6

September 5th, 2012
by:

Basics Skillwork: Toes 2 Bar / Handstand Position against wall
Level 1/2: Practice Handstands and Handstand Walks

WOD
All Levels
5 Rounds for time
Dribble a soccer ball for 100m (Around the circle)
20 Box Jumps 24″/20″
20 Toes 2 Bar
20 Double-unders (80 singles)