Basics Skillwork: Medicine Ball Squat Cleans
Level 1/2: T-Agility Runs – 1 warm-up run, then do 3 runs for time.

WOD

Level 1/2
Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps

Basics
Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
Medicine Ball Squat Cleans 20#, 15 reps

T-Agility Drill