WOD Fri. Aug. 31

August 30th, 2012

Basics Skillwork: Pull-up Progression
Level 1/2 Strength: Deadlift 3×8 @ 50-60%, 5-3-1+
Level 1/2 Endurance: Run 1 mile (4 laps)

Level 2
10-8-6-4-2 reps for time of:
Box jump, 40″ box

Level 1/Basics
5 Rounds for time of:
15 Pull-ups
15 Push-ups
15 Box Jumps, M=24″/W=20″


We will be receiving a new delivery from Honored Prairie on Friday, September 7th. So… it’s time to order! Please have your orders in by Friday, August 31st.

Honored Prairie is a farmer initiated  local food business representing a Fellowship of Family Farms working together to offer All-Natural 100% Grass-fed Beef, Free-Range Chicken, Turkey, Duck, Pork & Wild Caught Salmon. Additional products include Grass-fed Raw Milk Cheese, Raw Honey, Maple Syrup and more!