Basics Skillwork: Pull-up Progression
Level 1/2 Strength: Deadlift 3×8 @ 50-60%, 5-3-1+
Level 1/2 Endurance: Run 1 mile (4 laps)

WOD
Level 2
10-8-6-4-2 reps for time of:
Muscle-up
Box jump, 40″ box

Level 1/Basics
5 Rounds for time of:
15 Pull-ups
15 Push-ups
15 Box Jumps, M=24″/W=20″

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We will be receiving a new delivery from Honored Prairie on Friday, September 7th. So… it’s time to order! Please have your orders in by Friday, August 31st.

Honored Prairie is a farmer initiated  local food business representing a Fellowship of Family Farms working together to offer All-Natural 100% Grass-fed Beef, Free-Range Chicken, Turkey, Duck, Pork & Wild Caught Salmon. Additional products include Grass-fed Raw Milk Cheese, Raw Honey, Maple Syrup and more!