Basics Skillwork: Deadlift, Back Squat
Level 1/2 Strength: Back Squat 1×12 @ 40-50%, 1×8 @ 50-60%, 5-3-1+
Level 1/2 Endurance: 5 Rds of – Run 50m and 15 air squats

WOD
AMRAP 15:00
Level 2
1 Muscle-up
2 Ring Dips
3 Deadlift 275 lbs.

Level 1
10 Pull-ups
10 Ring Dips
5 Deadlift 225 lbs.

Basics
10 Pull-ups
10 Push-ups
10 Medicine Ball Cleans 20#