Basics Skillwork: KBS, Single-arm Kettlebell Push-Press
Level 1/2 Strength: Bench Press 1×15 @ 40%, 1×10 @ 50-60%, 5-3-1+
Level 1/2 Endurance: Run 400m, Row 500m, Run 400m

WOD
All Levels
5 Rounds for time
Run 50m Forward
Run 50m Backward
25 Kettlebell Swings M=55#/W=35#
5 Single-arm Kettlebell Push-Press M=55#/W=35#
5 Single-arm (other arm) Kettlebell Push-Press M=55#/W=35#