Basics skillwork: Power Clean
Level 1/2 Strength: Press 2×8 @ 45-55%, 3-3-3+, then immediately after your 3+ push-press same wt. for 3 more reps.
Level 1/2 Endurance: Run 1.5 miles (8 laps)

WOD
Level 1/2
Power clean 1-1-1-1-1-1-1 reps

Basics
Practice the power clean with some wt.

The are 3 essential components to fitness:

1. Diet
2. Exercise
3. Rest

Diet – At the most basic level eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Exercise – Do CrossFit and other sports 4-6 times per week.
Rest – Get sufficient sleep and manage stress. Make sure you get 1-2 recovery days per week.

Quality is of utmost importance in a good diet. You want to eat food that is as close as possible to its natural state. Avoid processed food as much as possible. Avoid genetically modified food (GMO), pesticides, and any other additives. Eat organic as much as possible. Eating this way is a little more expensive, but in the end you’ll save up to 6 times that amount on health care costs. With this in mind we have partnered with local farmers to offer you the best quality meats, dairy, and other products. Please visit their website for more information.

We will be receiving a new delivery from Honored Prairie on Friday, September 7th. So… it’s time to order!
Please have your orders in by Friday, August 31st.

Honored Prairie is a farmer initiated  local food business representing a Fellowship of Family Farms working together to offer All-Natural 100% Grass-fed Beef, Free-Range Chicken, Turkey, Duck, Pork & Wild Caught Salmon. Additional products include Grass-fed Raw Milk Cheese, Raw Honey, Maple Syrup and more!