Basics Skillwork: Knees to elbows, lunges w/ 30# or 45# bar
Level 1/2 Strength: Bench Press 3×10 @ 50-60%, 3-3-3+
Level 1/2 Endurance: 250 Double-unders or 1,000 singles

WOD
Level 2
Five rounds for time of:
135 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows

Let trailing knee gently kiss the ground on each lunge.

Level 1
Five rounds for time of:
135 pound barbell walking lunges, 25 feet
15 Knees to elbows

Let trailing knee gently kiss the ground on each lunge.

Basics
Five rounds for time of:
Lunges, 50 feet
15 Knees to elbows

We are now accepting sign-ups for the Fall Kids classes. See our schedule for more information on days and times. Our kids classes have limited capacity, so sign up now. We can sign you up over the phone and take payment as well.