WOD Mon. Aug. 20

August 19th, 2012
by:

Basics Skillwork: Front Squat
Level 1/2 Strength: Front Squat 1×10 @ 45-55%, 2×8 @ 50-60% / Back Squat 1×8 @ 50-60%, 3-3-3+
Level 1/2 Endurance: Run 1.5 miles (8 laps)

WOD
Level 2
30 Muscle-ups for time

Level 1
For time:
120 Pull-ups
120 Ring Dips
(Partition as needed)

Basics
For time:
60 Pull-ups
60 Dips
(Partition as needed)