WOD Thu. Aug. 16

August 15th, 2012
by:

Basics Skillwork: Kettlebell Swings, HSPU
Level 1/2 Strength: Bent-over row 1×10, 1×8, 5-5-5
Level 1/2 Endurance: Run 400m x 2 with a 2:00 rest between

WOD
All Levels
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 55#/35#
40 Pull-ups
30 Handstand push-ups