WOD Wed. Aug. 15

August 14th, 2012
by:

Basics Skillwork: Snatch and OHS
Level 1/2 Strength: Bench Press 1×12 @ 45-50%, 1×8 @ 50-60%, 5-5-5+
Level 1/2 Endurance: Run 400m, Rest 2:00, Run 200m, Rest 1:00, Sprint 100m, Rest 0:30, Sprint 50m

WOD
Level 1/2
For time 15 rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.

Basics
For time 15 rounds of:
10 Squat
5 Push-ups
Do full range of motion on both squats and push-ups.

This is what things looked like on 8/15/11 at FTX CrossFit.