Basics Skillwork: Bottom to Bottom Squat
Level 1/2 Strength: Back Squat 1×15 @ 50%, 1×12 @ 55%, 5-5-5+
Level 1/2 Endurance: Run 1.5 miles (8 laps)

WOD
All Levels
“Tabata Something Else“

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where
the first 8 intervals are pull-ups,
the second 8 are push-ups,
the third 8 intervals are sit-ups,
and finally, the last 8 intervals are squats.
There is no rest between exercises.

Post total reps from all 32 intervals to comments.