WOD Fri. Aug. 10

August 9th, 2012
by:

Basics Skillwork: Ring Dips
Level 1/2 Skillwork: Handstand Walk

WOD
Level 1/2
“Danny”
As many rounds in 20 min of:

  • 24″ box jump, 30 reps
  • 115 pound push press, 20 reps
  • 30 pull-ups

Basics
As many ounds in 20 min of:

  • 24″ box jump, 30 reps
  • Push ups, 30 reps
  • 30 pull-ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege.
Daniel is survived by wife Jenni and daughter Jojiye.