WOD Thu. Aug. 9

August 8th, 2012
by:

Basics Skillwork: Rope climb and wall climb
Level 1/2 Skillwork: Climb rope w/o use of feet x 3

WOD
All Levels
“Kelly”
5 Rounds for time:

  • Run 400 meters
  • 30 box jump, 24 inch box
  • 30 Wall ball shots, 20 pound ball