Basics Skillwork: Max # of sit-ups in 2 minutes, and max # of push-ups in 2 minutes. Take a 2 minute rest between these two.

Level 1/2 (No strength or endurance track this week): Max # of sit-ups in 2 minutes, and max # of push-ups in 2 minutes. Take a 2 minute rest between these two.

WOD
Level 1/2
Three rounds for time of:
135 pound Hang power clean, 15 reps
15 Burpees

Basics
Three rounds for time of:
30 BOMB Throws
15 Burpees