WOD Fri. Aug. 3

August 2nd, 2012
by:

Basics Skillwork: Jump rope / Double-unders
Level 1/2 Strength: Bench Press 2×10 @ 50-60%, 5-3-1+
Level 1/2 Endurance: 800m Run

WOD
Level 1/2
30 GHD sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups

Basics
30 Medicine Ball Sit-ups
30 Medicine Ball Squat Cleans
300 Single jump rope
30 Prisoner squats
30 Pull-ups