WOD Thu. Aug. 2

August 1st, 2012
by:

Basics Skillwork: Strict press, push press, jerk
Level 1/2 Strength: Strict shoulder press 1×10 @ 50-55%, 1×8 @ 60%, 5-3-1+
Level 1/2 Endurance: Run 3 x 200m. Rest 1:00 between runs.

WOD
Level 1/2
Front squat 2-2-2-2-2-2 reps

Basics
Work on developing the mechanics of theĀ front squat. Do some with moderate wt.
Those who can’t do full squats while keeping weight on heels should practice box squats w/ no weight.

Then all levels do:
100 Sit-ups with a medicine ball