WOD Fri. Jul. 27

July 26th, 2012
by:

Basics Skillwork: Knees to Elbows, KBS
Level 1/2: Back Squat 1×15 @ 45-50%, 1×8 @ 50-55%, 3-3-3+
Level 1/2 Endurance: Row 250m – Run 400m – Row 250m

WOD All Levels
3 Rounds for time:
15 Box Jumps 24″ / 20″
20 Knees to Elbows
25 Kettlebell Swings 55# / 30#