Basics Skillwork: Thruster
Level 1/2 Strength: Thruster 1×10 @ 45 lbs., 1×5 @ 95 lbs.
Level 1/2 Endurance: Do strength track today.

WOD Level 2
“Tommy V”

• 115 pound Thruster, 21 reps
• 15 ft Rope Climb, 12 ascents
• 115 pound Thruster, 15 reps
• 15 ft Rope Climb, 9 ascents
• 115 pound Thruster, 9 reps
• 15 ft Rope Climb, 6 ascents

WOD Level 1

• 115 pound Thruster, 21 reps
• 12 ft Wall Climb, 12 ascents
• 115 pound Thruster, 15 reps
• 12 ft Wall Climb, 9 ascents
• 115 pound Thruster, 9 reps
• 12 ft Wall Climb, 6 ascents

WOD Basics
For time 21-15-9 reps of the following:

• Wall ball 2 fer 1s, 21 reps (M=20# / W=14#)
• Pull-ups

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in a training accident in Arizona, on Feb. 13 2008.