Basics Skillwork: Max. # of push-ups in 2 minutes
Level 1/2 Strength: Bench Press 2×12 @ 45-55%, 3-3-3+ –> Tricep Bench Press (i.e. real narrow grip and much lower weight), 2×8 @ 25-30% of your reg. bench 1RM.
Level 1/2 Endurance: Row 2000m

WOD (2 Options) All Levels
Option #1 – Olympic Lift Training (Clean & Jerk / Snatch) – Basics = PVC Only
Option #2 – “Jerry” for time:
Run 1 Mile – Row 2k – Run 1 Mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.
Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.