WOD Tue. Jul. 24

July 23rd, 2012
by:

Basics Skillwork: Deadlifts, HSPU, Bottom to Bottom Squats
Level 1/2 Strength: Straight-Leg Deadlift 2×12 @ 50%, Reg. Deadlift 1×10@ 60%, 3-3-3+
Level 1/2 Endurance: Run 1.5 miles (8 laps)

WOD
Level 1/2
24-18-12 Reps for time of:
Alternating Pistol Squats (Single-leg Squats)
Handstand Pushups
(Level 2 – Do Pistol Squats w/ wt. (M=30 / W=20)

Basics
24-18-12 Reps for time of:
Bottom to Bottom Squats
Hand-release Pushups