Basics Skillwork: Medicine Ball Squat Clean, Indian Sit-up
Level 1/2 Strength: None – Warm-up and set wt. for Linda
Level 1/2 Endurance: None – Warm-up and set wt. for Linda

Level 1/2 WOD
“Linda“
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Basics WOD
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Medicine Ball Squat Clean M=20# / W=14#
Push-ups
Indian sit-ups

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