WOD Fri. Jul. 20

July 19th, 2012

Basics Skillwork: Medicine Ball Squat Clean, Indian Sit-up
Level 1/2 Strength: None – Warm-up and set wt. for Linda
Level 1/2 Endurance: None – Warm-up and set wt. for Linda

Level 1/2 WOD
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Basics WOD
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Medicine Ball Squat Clean M=20# / W=14#
Indian sit-ups


Today is the delivery for honored prairie. If you ordered, then you should have received an e-mail as to your pick-up time.

Honored Prairie is a NEW farmer initiated  local food business representing a Fellowship of Family Farms working together to offer All-Natural 100% Grass-fed Beef, Free-Range Chicken, Turkey, Duck, Pork & Wild Caught Salmon. Additional products include Grass-fed Raw Milk Cheese, Raw Honey, Maple Syrup and more!