WOD Thu. Jul. 19

July 18th, 2012
by:

Basics Skillwork: Ft. Squat, Back Squat, and OHS
Level 1/2 Strength: Back Squat – 1×12 @ 40-50%, 1×8 @ 50-60%, 5-5-5+
Level 1/2 Endurance: 1.5 mile run (8 laps around church parking lot).

WOD Level 1/2
Overhead Squats 5-3-3-3-1-1-1-1-1 reps

WOD Basics
Practice Ft. Squat, Back Squat and OHS with some weight