Basics Skillwork: Rope climb
Level 1/2 Strength: Bench Press – 1×20 @ 40%, 2×12 @ 50-60%, 5-5-5+
Level 1/2 Endurance: Run 200m x 3 w/ 1:00 minute rests between runs.

WOD Level 2
For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents

WOD Level 1
For time:
100 Squats
15 foot Wall climb, 4 ascents
75 Squats
15 foot Wall climb, 3 ascents
50 Squats
15 foot Wall climb, 2 ascents
25 Squats
15 foot Wall climb, 1 ascents

WOD Basics
For time:
40 Squats
20 Pull-ups
30 Squats
15 Pull-ups
20 Squats
10 Pull-ups
10 Squats
5 Pull-ups