WOD Wed. Jul. 11

July 10th, 2012

Basics Skillwork: 3 Timed T-Agility Runs

Level 1/2: 3 Timed T-Agility Runs

WOD Level 1/2 [Strength, Coordination + Balance]
No Time Element, Do the heaviest KB possible with safety as a primary consideration.

1-Arm Kettle Bell Combo Lift: Use the same weight for the entire complex

15x on each side, alternate sides as desired

1 rep consists of: 1 Turkish Get-up + 1 Squat Clean + 1 Shoulder Press


No Time Elementsafety is a primary consideration.

Same WOD, Women no more than 15#, Men no more than 20#