WOD Wed. Jul. 11
Basics Skillwork: 3 Timed T-Agility Runs
Level 1/2: 3 Timed T-Agility Runs
WOD Level 1/2 [Strength, Coordination + Balance]
No Time Element, Do the heaviest KB possible with safety as a primary consideration.
1-Arm Kettle Bell Combo Lift: Use the same weight for the entire complex
15x on each side, alternate sides as desired
1 rep consists of: 1 Turkish Get-up + 1 Squat Clean + 1 Shoulder Press
Basics
No Time Element, safety is a primary consideration.
Same WOD, Women no more than 15#, Men no more than 20#