WOD Mon. Jul. 9

July 8th, 2012
by:

Basics Skillwork: Kettlebell Swings and T2B
Level 1/2 Strength: Hangclean 1×10 @ 40-50%, 1×8 @ 50-60%, 5-5-5
Level 1/2 Endurance: Practice 10 Sprint starts, then sprint 30 yards 5x.

Level 1/2
3 Rounds for time of:
60 Double-unders
30 Kettlebell Swings M=55#/W=35#
30 T2B

Basics
3 Rounds for time of:
200 Singles
30 Kettlebell Swings M=35#/W=20#
30 Leg Lifts

Phil, Mike and Rebecca finding their “Happy Place” during last week’s “Hang in There” WOD.