WOD Fri. Jul. 6

July 5th, 2012
by:

Basics Skillwork: Bear complex rep with PVC pipe.

Level 1/2: Warm-up for bear complex

Level 1/2
“Bear Complex”
3 to 5 Rounds of 7 reps
1 Rep is all of the following:

1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

Pick a weight where you can do all 7 reps in a given round without putting down the bar. Record time and weight for each round.

Basics
Same as Lvl 1/2, but don’t keep track of time. Just record weight. Use a pace and weight that is reasonable.