Basics Skillwork: Bench Press and Rope Climb
Level 1/2 Strength: Bench Press 1×15 @ 40-50%, 2×8 @ 55-65%, 3-3-3+
Level 1/2 Endurance: 3000m Row

WOD
Level 1/2
Bench Press 5-5-5
Max. Reps of Ring Dip in 2 Minutes

(Practice Rope climb between sets of bench press. Take 2-3 minutes between sets.)

Basics
Max. # of push-ups in 2 minutes
Practice rope climb / wall climb for about 10 minutes
Max. # of dips in 2 minutes