WOD Fri. Jun. 22

June 21st, 2012
by:

Basics Skillwork: Pull-up progression, press, push-press
Level 1/2 Strength: Press 1×12 @ 40-50%, 2×8 @ 45-55%, 5-5-5+
Level 1/2 Endurance: 500 Double-unders

WOD
Level 1/2
“Cindy’s Revenge”
AMRAP 20:00
5 Chest 2 Bar Pull-ups
10 Ring Dips
15 One-legged Alternating Squats

Basics
“Cindy”
AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Squats

Lisa – We’ll miss you. Hope you make it back this way in the Fall.