Basics Skillwork: Clean, Jerk, Clean & Jerk.
Level 1/2 Strength: Warm-up on Clean & Jerk or Snatch.
Level 1/2 Endurance: No endurance today.

WOD
Level 1/2
“Grace” or “Isabel”

Grace = 30 Clean & Jerk for time at 135 lbs.
Isabel = 30 Snatches for time at 135 lbs.

Basics
Learn and practice:
Cleans
Jerks
Clean & Jerks
with some weight