Basics Skillwork: Backsquat
Level 1/2 Strength: Back Squat 1×8 @ 45-55%, 5-5-5+
Level 1/2 Endurance: Run 800m in our O’Course area (100m circle) – Every 2oom do the hurdles obstacle.

WOD
All levels
6 Rounds for time
15′ Rope climb / 12′ Wall Climb (Alternate between wall and rope each round. Basics skip rope/wall climb.)
18 Squats
18 Toes 2 Bar
6 Burpees

Happy Birthday Jeremy!