Basics Skillwork: Wall Ball, Bag Clean
Level 1/2: Max. set of push-ups in 2:00 min.

WOD All Levels

FGB Style – 3 rounds
Box Jumps M-20″/W-16″
Wall Ball M-20#/W-14#
Wall Ball Situps M-20#/W-14#
Bag Clean M-60#/W-40#
20 yd. Sprints

Score: Each rep is 1 point. (Sprint = Each 20 yds is 1 point. No partial credit.)