WOD Wed. Jun. 13

June 12th, 2012
by:

Basics Skillwork: Sumo deadlift high-pull (SDHP), Dips
Level 1/2: Tripod –> Handstand (w/o support from wall) –> Handstand walk

WOD
3 Rounds

Level 1/2
Run 400m
21 SDHP M-95#/W-65#
12 Ring Dips

Basics
Run 400m
21 SDHP M-45#/W-30#
12 Ring Dip Progression