WOD Mon. Jun. 11

June 10th, 2012
by:

Basics Skillwork: Deadlift
Level 1/2: This is week 4 of our 4 week cycle. No specific strength or endurance program this week. During this week we will work on a variety of other skills. Today’s skill:
Max. reps of strict pull-ups & Max. # of T2B in 2 min.

WOD
5 Rounds for time:

Level 2
15′ Rope Climb no legs (Start from a seated position.)
15 x Deadlift 225 lbs./165 lbs.

Level 1
15 C2B Pull-ups
15 x Deadlift 185 lbs./135 lbs.

Basics
15 Pull-ups
15 Burpees

Today is the last day to order from Honored Prairie for this month. Delivery will be this Friday, June 15 in the  afternoon.

Honored Prairie is a NEW farmer initiated  local food business representing a Fellowship of Family Farms working together to offer All-Natural 100% Grass-fed Beef, Free-Range Chicken, Turkey, Duck, Pork & Wild Caught Salmon. Additional products include Grass-fed Raw Milk Cheese, Raw Honey, Maple Syrup and more!