WOD Fri. Jun. 8

June 7th, 2012
by:

Basics Skillwork: Push press, front squat, thruster
Level 1/2 Strength: Press 5-3-1+
Level 1/2 Endurance: Row 1500m

WOD
5 Rounds for time

Level 2
400m Run w/ hurdles each 100m.
15 x 95 lb. Thrusters

Level 1 (Work on a good rack position for the squat portion of the thruster. Elbows up!)
400m Run
15 x 95 lb. Thrusters

Basics (If you are new to CF, then do only 3 rounds. Take some additional time and work on PVC thrusters.)
400m Run
15 Wallballs 20#/14#