WOD Mon. Jun. 4

June 3rd, 2012
by:

Basics Skillwork: Kettlebell Swing
Level 1/2 Strength: Bench 1×10 @ 50%, 1×8 @ 60%, 5-3-1+
Level 1/2 Endurance: Row 1500m

WOD All Levels
“Helen”
3 Rounds for time
400m Run
21 KB Swing 55 lbs / 35 lbs
12 Pull-ups