We’re growing and expanding. We’ve significantly expanded our schedule. Please see our schedule for all the new classes we’ve added!

Basics Skillwork: Front Squat, Back Squat, OHS
Level 1/2 Strength: Back Squat 2×12 @ 45-55% / 1×8 @ 55-65% / 3-3-3+
Level 1/2 Endurance: 1000m Row

WOD
Level 1/2
Front Squat 1-1-1-1-1

Basics
Front Squat w/ PVC –> 5-5-5 w/ some weight
Back Squat w/ PVC –> 5-5-5 w/ some weight
OHS w/ PVC

Our summer kids classes start next Wednesday.
Summer session runs 12 weeks with classes on Wednesdays and Fridays.
We will have two time slots available: 2:30pm-3:30pm and 4:30pm-5:30pm
Cost is $150.00 for 1st child, 2nd sibling $75.00, 3 or more siblings $37.50 each.