Basics Skillwork: Press, Push-press, C&J
Level 1/2 Strength: Press 2×12 @ 40-50%, 2×8 @ 50-60%, 3-3-3+
Level 1/2 Endurance: Run 800m –> rest 2:00 min. –> Run 800m

WOD (Complete as many reps as possible in 7 minutes)
Level 2
3 x Rope Climb 15′
30 C2B Pull-ups
3 C&J @ 135 lbs / 75 lbs
3 C&J @ 155 lbs / 95 lbs
3 C&J @ 185 lbs / 115 lbs
3 C&J @ 205 lbs / 135 lbs
3 C&J @ 225 lbs / 155 lbs
3 C&J @ 245 lbs / 175 lbs

Level 1
3 x Climb 12′ Wall (Touch bar at top and go back down)
30 Pull-ups
3 C&J @ 55 lbs / 30 lbs
3 C&J @ 75 lbs / 45 lbs
3 C&J @ 95 lbs / 55 lbs
3 C&J @ 115 lbs / 65 lbs
3 C&J @ 135 lbs / 75 lbs
3 C&J @ 155 lbs / 95 lbs
3 C&J @ 185 lbs / 115 lbs
3 C&J @ 205 lbs / 135 lbs

Basics
30 Pull-ups
30 Jumping pull-ups
As many burpees as remaining time allows

NOTE: Our Honored Prairie delivery this month will be on Friday, June 15th. Last day to order will be Monday, June 11th.

MORE CLASSES!

We are adding new class times as of June 1st. Please review the new class schedule. With the new schedule and our getting busier we will need to be more formal as to our classes. We ask that you arrive on time for each class. We will be doing group warm-ups from now on versus doing them on your own. If you arrive early for a class we ask that you stay out of the main gym area until your class time. If you want to start doing an additional warm-up on your own, then we ask that you do so in our lounge/entry area.

Law of Burpees: 5 minute grace period, after that for every minute your late = 10 burpees. For this week and next we’ll just give warnings, but then…