WOD Sat. May 26

May 25th, 2012
by:

Memorial Day Obstacle Course Challenge
Followed by BBQ Cook Out!

WODs at 9:00am and 10:00am
Free intro at 10:00am
BBQ will start at 11:30am

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Obstacle Course Challenge

The course has two components – an indoor portion with an immediate transition to an outside portion:

Indoor portion:

10 Ground to Overhead of 3/4 Bodyweight. (Basics skip this)
20 Burpees
30 Situps
Traverse parallel bars
Climb over 12′ Wall (Basics do 5 wall hops instead)
Go under 12′ Wall
Cross Monkey Bars
Climb 15′ Rope (Basics do 10 pull-ups instead)

Outdoor portion:

Weaver obstacle (Basics skip this)
300m run w/ 100m of it carrying a 60# bag for men or 40# for women
Step ladder obstacle
300m run w/ 100m of it carrying a 60# bag for men or 40# for women
Tube obstacle
300m run w/ 100m of it carrying a 60# bag for men or 40# for women
Body hurdles obstacle
300m run w/ 100m of it carrying a 60# bag for men or 40# for women
Balance beam obstacle
300m run w/ 100m of it carrying a 60# bag for men or 40# for women
Sled Drag 100m w/ 90lbs men and 60lbs women
1000m run