WOD Fri. May 25

May 24th, 2012
by:

Tomorrow we will have our Memorial Weekend Cook Out!


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Basics Skillwork: Press – Push Press – Jerk
Level 1/2: Strength Program – Shoulder Press 5-5-5+

All Levels
AMRAP 12 minutes
5 Burpees
10 KB Swings M=55# / W=35#
15 Box Jump M=24″ / W=20″

Afterwards traverse climbing wall 2x