FTX Cook Out this Saturday, May 26!
$8 per person / $25 per family
All you can eat burgers (All natural 100% grass fed)
Grilled vegetables
100% organic fruit
and more

WODs at 9:00am and 10:00am
BBQ starts at 11:30am

Please RSVP by today! We want to make sure we bring the right amount of food.

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Basics Skillwork: Back Squat
Level 1/2: Practice an obstacle of your choice.

The WOD today involves a lot of squats. Be smart about how many rounds you plan to do if you want to be able to walk the next day! If this is your first month, then you may want to limit yourself to a max of 3 rounds.

WOD Level 2
“Manion“
Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

WOD Level 1
“Manion“
Five rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

WOD Basics
Five rounds for time of:
Run 400 meters
45 pound Back squat, 29 reps

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.