WOD Wed. May 23

May 22nd, 2012
by:

Basics Skillwork: Pull-up Progression
Level 1/2: Bench 5-5-5+

WOD All Levels
“Nicole” AMRAP 20:00
Run 400m Max # of pull-ups w/o coming off the bar
Your score is the total # of pull-ups x the number of 400m runs completed.