WOD Tue. May 22

May 21st, 2012
by:

Basics Skillwork: Hang clean
Level 1/2: Strength Program –┬áBack Squat 5-5-5+

Level 2
For time:
Row 2000 meters
50 One-legged squats, alternating
225 pound Hang clean, 30 reps

Level 1
For time:
Row 2000 meters
50 One-legged squats, alternating
165 pound Hang clean, 30 reps

Basics
For time:
60 Wall Balls M=20# / W=14#
40 B.O.M.B. Throws M=20# / W=14#
1 Mile Run