Honored Prairie deliver Friday afternoon.
Enjoy some steak this weekend!

Basics Skillwork: Rope Climb
Level 1/2 Skillwork: Run 4 x 100m laps (go over hurdles each lap) Rest 1:00 between laps. Try to improve time each lap!

WOD Level 1/2
“Elizabeth”
For time 21-15-9 reps of:
Squat Clean 135 lbs.
Ring Dips

WOD Basics
For time 3 rounds of:
25x Medicine Ball Squat Clean
10x Parallel Bar Dips