Basics Skillwork: Indian Sit-ups / GHD Sit-ups
Level 1/2 Skillwork: Muscle-up Progression

WOD Levels 1 + 2
“Linda”
10-9-8-7-6-5-4-3-2-1 reps/rounds of:
Cleans @ 75% Bodyweight
Bench @ 100% Bodyweight
Deadlift @ 150% of Bodyweight

Basics
10-9-8-7-6-5-4-3-2-1 reps/rounds of:
Star Jumps / “Toyotas”
(Squat and touch ground with hands,
then jump as high as you can
with arms extended above you.)
Clapping Push-ups
Toes 2 Bar